As a fan of naps since secondary school I've recently looked into what the benefits of napping could be for boosting creative thinking. And in delving into it a bit more the parallels between napping and using relaxation or hypnosis tracks is remarkable…

Naps definitely give me that lift in energy and focus, way more than grabbing for the 6th coffee of my day.

So what might naps be able to offer you in terms of improved creativity?

Naps can improve memory and learning. When you nap, your brain is able to consolidate and process information from the day, which can help you retain and recall new information more easily. This can lead to increased creativity and problem-solving ability.

Napping can reduce fatigue and increase alertness. When you are tired, it can be difficult to think clearly and come up with new ideas. Napping can help you feel more awake and alert, which can enhance your ability to think creatively.

Taking time out in your day to nap can reduce stress and improve mood. Stress and negative emotions can interfere with your ability to think creatively. Napping can help reduce stress and improve your overall mood, which can in turn lead to increased creativity.

And of course, it’s not always possible to have the time to nap…

Curious to know what other tips and tricks you have to keep creatively focused and on track throughout the day?

A great book on sleep I have enjoyed dipping in and out of is

Why we sleep by Matthew Walker

https://en.wikipedia.org/wiki/Why_We_Sleep

Image - by https://unsplash.com/@jamie452